Recipe: Delicious Healthy Banana Blue Apple Muffins

Healthy Banana Blue Apple Muffins.

You can cook Healthy Banana Blue Apple Muffins using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy Banana Blue Apple Muffins

1. It's 4 cup of Quick oats oatmeal.
2. You need 1 packages of Blue berries.
3. You need 5 of Bananas.
4. Prepare 2 tsp of Cinnamon.
5. Prepare 1 tsp of Baking powder.
6. It's 1 cup of Sunflower seeds (unsalted).
7. You need 1/2 cup of Finely chopped Roasted almonds (salted).
8. It's 1 cup of Milk (I used cashew milk you may use soy or almond as well).
9. You need 2 of Apples finely chopped (I used green apples).
10. You need 1 tbsp of Lemon Juice.

Healthy Banana Blue Apple Muffins instructions

1. Preheat oven to 350°F.
2. Smash bananas in a large bowl.
3. Then add blue berries and finely chopped apples and continue to smash together until mixed well.
4. Next add 1 cup milk and 1 tablespoon lemon juice.
5. Blend ingredients together and set aside.
6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended.
7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds.
8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned.
9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :)).

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