Recipe: Tasty Quick, Healthy Rolled Omelet

Quick, Healthy Rolled Omelet.

You can have Quick, Healthy Rolled Omelet using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Quick, Healthy Rolled Omelet

1. Prepare of butter.
2. You need of cooking oil.
3. It's of eggs, beaten.
4. You need of salt.
5. You need of pepper.
6. Prepare of soy sauce.
7. It's of chicken seasoning.
8. You need of sesame oil.
9. Prepare of finely julienned carrots.
10. It's of medium-sized onion, chopped.
11. You need of garlic, minced.
12. You need of spring onion, chopped.

Quick, Healthy Rolled Omelet step by step

1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil.
2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter.
3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute.
4. Add carrots, cook for another 1 and half minutes, until carrots soften a little.
5. Add onion, cook for approximately 1 minute.
6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked.
7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side..
8. Serve up!.

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