Recipe: Tasty Healthy Sweet potato pancake
Healthy Sweet potato pancake. Sweet Potato Pancakes that are healthy, delicious, and easy to make! These gluten-free and dairy-free pancakes are perfect for a delicious fall breakfast or brunch recipe. Place sweet potato in medium bowl; remove peel and mash.
They are packed with vitamin A and fiber so you'll feel energized all day long. In fact, manganese is important for brain health. Why these healthy sweet potato pancakes are awesome! You can have Healthy Sweet potato pancake using 8 ingredients and 7 steps. Here is how you cook that.
Ingredients of Healthy Sweet potato pancake
- It's of egg.
- You need of sweet potato.
- You need of all-purpose flour.
- You need of coconut oil any oil (but try to opt for healthy one eg. olive oil).
- It's of optional.
- You need of honey.
- You need of flaxseed.
- Prepare of sesame seeds.
In a large bowl, combine all ingredients. Mix together and whisk until smooth. Sweet Potatoes are a great source of Vitamin A! Mashed sweet potatoes are very moist and is a great base for baked goods.
Healthy Sweet potato pancake step by step
- Boil sweet potato..
- Heat pan with oil whilst sweet potato boil.
- Once sweet potato boil and shred, crack a egg, mix sweet potato, flaxseeds and sesame seeds.
- Ready to make pancakes!.
- After flipping.
- Add honey to taste. Viola!.
- .
Sweet potatoes give pancakes a nice sweet flavor without having to add refined sugars. Mix the eggs and sweet potato together until fully combined. Heat the oil in a frying pan over medium heat. Spoon one tablespoon of the mixture into the pan (these work best as small pancakes) and repeat to fill the pan. Note: I make very small cakes, using only a tablespoon of batter.
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