Recipe: Yummy Healthy breakfast
Healthy breakfast. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week.
Trail mixes, which often feature nuts, fruit, and granola, are a great option for busy mornings. Smoothies, hot cereals, veggie scrambles, and hearty muffins. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. You can have Healthy breakfast using 4 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Healthy breakfast
- It's of sausage grand meat.
- Prepare of whole grain bread.
- It's of zucchini.
- You need of chicken egg,2 quail eggs.
These are way more delicious than that protein bar you were planning to eat. My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Sesame, chia, sunflower, pumpkin, flax — the list of great-for-you seeds goes on.
Healthy breakfast step by step
- Mix sausage meat with garlic powder, salt and pepper,roll to any shape and put it in the Pan let cook for 5minutes in both sides, the push to one side, then add quail eggs and chicken egg,add the Slice zucchini let it all cook for another 2minutes, toast the bread with jam and serve hot yummy food.
Add them to cereal, smoothies (or plain water!), puddings, and baked goods. Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including. The options are endless when it comes to breakfast quiche.
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