Recipe: Perfect Healthy & tasty breakfast poha

Healthy & tasty breakfast poha. Перевод слова healthy, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования. healthy Прилагательное. healthy / healthier / healthiest. healthy (comparative healthier or more healthy, superlative healthiest or most healthy). He was father to three healthy kids. Healthy, healthful, salubrious, salutary, wholesome refer to the promotion of health.

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Ingredients of Healthy & tasty breakfast poha

It's 1 cup of flatten rice.
Prepare 1 of chopped potato.
You need 1 of chopped onion.
Prepare 2 of chopped Chilli.
You need 1/4 tsp of ginger crushed.
Prepare 1 Tsp of mustred.
You need 1 Tbsp of oil for poha.
Prepare 2 Tbsp of oil for potatoes frying.
Prepare 1/4 cup of roasted peanuts.
You need 1 Tbsp of spicy boondi.
You need 6 of curry leaves.
It's 1 of chopped tomato.
Prepare 1/4 Tsp of turmric powder.
Prepare 2 Tsp of lime juice.

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Healthy & tasty breakfast poha instructions

Take a pan add 2 Tbsp oil let it hot..
Add chopped potatoes,Fry it till crisps..
Another pan add 1 Tsp oil,let it hot.add mustred seeds,curry leaves,Green Chilli,saute it..
Add onion,ginger pink it..
Add tomato cook it 1 miniute.add turmric powder..
Wash the flatten rice or poha,soak it 2 miniutes..
Add it in the pan.stir it.add salt.cook it 3 miniutes.remove it from the flame..
Serve it in a bowl,add peanuts,boondi,& lime juice..
Serve it hot_hot..
It is very healthy dish for breakfast.boondi is made of besan flour,so peanuts & boondi are great sauce of protin & iron.potatoes & flatten rice have good amount of carbohydrates..
It is a healthy & delicious dish.about 5 pm we need a light & tasty things, who gives energy & tastes..

Building a healthier future for all. Healthy eating is about eating smart and enjoying your food. Transform your eating habits with these easy tips. Confused by all the conflicting nutrition advice out there? Healthy, they say, cannot be used to mean conducive to good health.