Recipe: Perfect Healthy breakfast

Healthy breakfast. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. A healthy breakfast doesn't always have to be a traditional breakfast menu.

Trail mixes, which often feature nuts, fruit, and granola, are a great option for busy mornings. Smoothies, hot cereals, veggie scrambles, and hearty muffins. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. You can cook Healthy breakfast using 24 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy breakfast

1. Prepare of For omelette.
2. It's 2 of egg.
3. Prepare 1 tbs of capsicum.
4. Prepare 1 tbs of tomato.
5. You need 1 tbs of onion.
6. Prepare 1 tbs of Olive.
7. It's 1 tbs of fresh coriander.
8. You need 1/2 tsp of red chilli powder.
9. You need of Salt to taste.
10. It's 1/2 tsp of black pepper.
11. You need 2 tbs of oil.
12. It's of For fry egg.
13. You need 3 tbs of oil.
14. Prepare 1 of egg.
15. It's of Salt to taste.
16. It's of Black pepper to taste.
17. It's of For Paratha.
18. You need of Dough.
19. Prepare 1 Serving spoon of Oil.
20. You need of For tea.
21. Prepare 1/2 cup of water.
22. It's 1 cup of milk.
23. You need 1 tbs of sugar.
24. It's 1 tbs of tea leaves.

These are way more delicious than that protein bar you were planning to eat. My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Sesame, chia, sunflower, pumpkin, flax — the list of great-for-you seeds goes on.

Healthy breakfast instructions

1. For omlet: sary ingredient ko mix karay or phir pan mein oil Daly or fry kar lay 2 min dono side say.
2. For fry egg: pan mein oil Daly egg Daly fry kar lay upar say black pepper or salt Daly enjoy karay.
3. For Paratha:normal Jo attay ki dough hoti hai is hi banay hai atta lay ab eik paira bana lay baily phir sary dough par oil lagay phir roll kar lay paira bana lay phir bail kar thora thora oil daltay jay or pakatay jay.
4. For tea:pani ko boil karay ab pati dalay jab thora pak jay to milk aur sugar dal Kay achi taraha cook karay tea tayar hai.
5. Sath mein bread ko thora toast kar Kay rakh lay sath juice serve karay butter honey or yoghurt Kay sath yummy breakfast enjoy karay.

Add them to cereal, smoothies (or plain water!), puddings, and baked goods. Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including. And since you're saving so much time on breakfast, you'll be able to cook one of our favorite healthy lunch ideas or easy dinner recipes later on in the day.

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