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Recipe: Perfect Pesarattu healthy breakfast

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Pesarattu healthy breakfast. Pesarattu is a protein packed healthy breakfast made using whole green gram and spices. It is one of the most commonly eaten Breakfasts from Andhra cuisine. In most Telugu speaking traditional households, pesarattu is eaten with this allam pachadi.

Pesarattu healthy breakfast Pesarattu Upma is an easy, protein packed South Indian style breakfast that is made with mung beans. It is filling, nutritious and absolutely delicious. This is a quintessential breakfast dish from Andhra Pradesh (now the states of Andhra & Telangana). You can have Pesarattu healthy breakfast using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pesarattu healthy breakfast

  1. You need 100 grams of green moong dal.
  2. You need 80 grams of rice.
  3. It's 2 of Mirchi/green chillies.
  4. Prepare 1 of Onion.
  5. Prepare To taste of Salt.
  6. Prepare 1 of Ginger small piece.
  7. It's 2 tsp of Cumin seeds.

Pesarattu upma invokes many fond memories and is one of my all time favorites. Pesarattu is like a savoury crepe made using whole green gram (mung beans). This is typically had for breakfast or a light meal in the late afternoon (tiffin). We all know our routine on a hectic work day and it's hard enough to crunch on to something on the way to work.

Pesarattu healthy breakfast step by step

  1. First soak the moong dal and rice in water over night after draining the water.
  2. Take mixie jar pour moong dal in it add rice and salt ginger mirchi and salt and grind it to make dosa butter.
  3. At last take one dosa pan and pour moong dal butter to make dosa and shallow cook for 5 mins both 2 sides. And dosa is ready.

But this is only going to give us a fatigue and inability to get our work done. Missing the morning breakfast may sound like an easy way to fasten work but, trust me coz I've learnt it the hard way, it'll. Pesarattu is an Andhra breakfast specialty that is healthy and tasty. Pesarattu is also known as Pesara dosa. This recipe of pesarattu is more like a crepe which is delicious breakfast that is vegan and gluten free.

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