Recipe: Delicious Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs. Here is how you achieve that. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides. Oil may splatter while cooking, be careful.

The ingredient list may be long, but all of the ingredients are likely already in your kitchen cabinets! You have a few options on how you would like to cook the chicken too! It truly couldn't be any easier. You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Low Carb Jerk Chicken thighs

1. It's 2 pounds of chicken thighs.
2. You need 3/4 cup of liquid aminos sauce.
3. You need 1 tbsp of ginger garlic paste or powder form.
4. Prepare 1/2 tsp of cinnamon powder.
5. It's 1/4 tsp of nutmeg powder.
6. You need of Pepper according to your spice level.
7. It's of Salt.
8. Prepare 2 tbsp of olive oil.
9. It's 1 of juice of a lime.

What Part of the Chicken is Dark Meat? Heat the oil in a cast iron skillet. Season the chicken thighs with salt and pepper, and place skin-side down in the skillet. Cook the chicken until the skin is brown, then turn the thighs over.

Keto Low Carb Jerk Chicken thighs step by step

1. Mix all the ingredients with the chicken and marinate for 4-6hours..
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
3. Oil may splatter while cooking, be careful. Use a splatter guard..
4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

This Keto-friendly, low carb recipe uses chicken thighs instead of breast meat and this makes the dish cheaper, tastier and so delicious. The crispy skin is so good, especially once it is rubbed with the herbs and seasonings and baked in the oven. Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don't touch. Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili).

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