How to Prepare Tasty Diet Chicken and Cashew Nuts

Diet Chicken and Cashew Nuts. Add the remaining sesame oil, soy sauce, vinegar, sriracha, mushrooms, peppers, broccoli, zucchini, squash, and garlic to the pan. Garnish with scallions and sesame seeds before serving. Transfer to a serving dish or plates.

Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Preheat a wok over high heat. You can have Diet Chicken and Cashew Nuts using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Diet Chicken and Cashew Nuts

1. It's 300 g of chicken breast fillets, cut into pieces.
2. Prepare 1/4 cup of cashew without salt.
3. You need 250 g of fresh broccoli.
4. You need 2 of carrots, sliced.
5. Prepare 1 of red bell peppers, thinly sliced.
6. Prepare 1/2 cup of bamboo shoots.
7. Prepare 1 of medium onion, finely sliced.
8. Prepare 2 teaspoons of vegetable oil.
9. It's of For the sauce:.
10. It's 1 tablespoon of light soy sauce.
11. Prepare 2 teaspoons of vinegar.
12. Prepare 1/2 cup of orange juice, freshly squeezed.
13. You need 1 teaspoon of brown sugar.
14. It's 2 teaspoons of corn flour.

Heat the olive oil in the preheated pan. In the meantime, whisk together the sesame oil, oyster sauce, soy sauce, chicken stock, cornstarch, garlic and rice vinegar. Pour the coconut oil onto a large skillet over medium heat. Add the onion and red pepper and cook for a few minutes.

Diet Chicken and Cashew Nuts instructions

1. Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
2. In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
3. In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
4. Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
5. Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
6. Serve warm with white rice..

Mix in the garlic and cashews. The Cashew Chicken recipe is perfect just the way it is - so flavorful, easy to create, and beautiful to look at. I've tried a few adjustments, like adding the scallions with the other veggies to cook, or adding pea pods for additional color. In the same skillet, saute onion and peppers. Add the cooked chicken and the cashews and season with salt and pepper, curry powder and sesame oil.

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