Recipe: Yummy Vegetable Brown Poha – Healthy Breakfast

Vegetable Brown Poha – Healthy Breakfast. Vegetable Brown Poha - Easy to make tasty breakfast recipe. Red Rice Poha or Brown Poha is a healthy and delicious breakfast option made using red poha. Red Rice Poha or Bown Poha is a flattened rice made with red rice or brown rice.

Red Rice Poha or Brown Poha is a healthy and delicious breakfast option made using red poha. Red Rice Poha or Bown Poha is a flattened rice made with red rice or brown rice. It has high nutrition value and it's easy to digest. You can have Vegetable Brown Poha – Healthy Breakfast using 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Vegetable Brown Poha – Healthy Breakfast

1. You need 1 cup of Brown Poha.
2. It's 3/4 cup of Finely chopped Vegetables.
3. You need 1 cup of (Carrot, beetroot, beans, capsicum).
4. Prepare 1/2 cup of Peas.
5. Prepare 2 of Finely chopped onion.
6. You need 1 of Finely chopped green chilli.
7. You need 1/2 tsp of Mustard seeds.
8. It's 7 of Curry leaves.
9. Prepare 1/2 tsp of Turmeric powder.
10. Prepare 1 tsp of Pav bhaji masala.
11. It's 1 tbsp of Oil.
12. It's of Juice of one lemon.
13. Prepare to taste of Salt.

Vegetable Poha recipe one of most cooked breakfast in our home, other than my favourite omelette :D. I think this is one of most popular healthy Indian breakfast dish made with flattened rice known as poha. When I first started to make poha, I never liked the clumpy texture of poha. Make a tempering with oil, asafetida mustard seeds, chopped green chili and curry leaves in a karahi.

Vegetable Brown Poha – Healthy Breakfast instructions

1. Microwave finely chopped vegetables, peas with one cup of water in a microwave-safe bowl for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent..
2. Now add turmeric, salt, pav bhaji masala, boiled vegetables, chopped green chilies. Cook for 5 minutes on high flame. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
3. Mix them well and cover the lid. Keep aside for 5 minutes. Served hot Brown Poha with tea..

Lower the flame and add turmeric powder to it. Now add half the salt, potato, carrot and peas and fry for a min and the vegetable in ½ cup of water. This recipe has vegetables like carrots, beans, cabbage,capsicum and potato, along with sprouted moong beans and green peas. A plate of this vegetable poha has carbs, protein, vitamin, minerals and fat, everything packed together. Hence this can be added either to your morning breakfast or evening tiffin.

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