Easiest Way to Cook Perfect Low fat chilli king prawn stir fry

Low fat chilli king prawn stir fry. Heat oil in a deep frying pan or wok. Stir fry king prawns in the wok until they just change colour. Then add chopped vegetables and cook so that they stay crisp and crunchy.

Toss in the slices of garlic. Add the sesame oil and prawns. Remove from the pan and set aside. You can cook Low fat chilli king prawn stir fry using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low fat chilli king prawn stir fry

1. Prepare 250 grams of raw king prawns (thawed if previously frozen).
2. You need 1 of red and green peppers chopped.
3. Prepare 10 of buttom mushrooms.
4. It's 1 of chopped red onion.
5. Prepare 100 grams of soy beansprouts.
6. Prepare 1 of small courgette chopped.
7. It's 1 dash of sesame oil.
8. You need 1 tbsp of sweet chilli sauce.
9. You need dash of soya sauce.

Add the white part of the spring onions, the blanched carrot and cabbage, the noodles and the sweet chilli sauce. Stir-fry for a few minutes to warm it all through. Serve in bowls, sprinkled with chopped spring onion tops. Stir-fry for a few mins until the prawns turn pink.

Low fat chilli king prawn stir fry step by step

1. Chop and prepare all the vegetables ready to go on the wok..
2. Heat oil in a deep frying pan or wok..
3. Stir fry king prawns in the wok until they just change colour. Then add chopped vegetables and cook so that they stay crisp and crunchy..
4. Stir the sweet chilli sauce in and add a dash of soya sauce at the last minute..

Scatter with the sliced chilli and serve over rice or noodles. Heat a wok until smoking, then add two tablespoons of the groundnut oil. Gently stir in the noodles and serve. All of our meals have been carefully calculated by @power_aesthetics. Heat the oil in a large frying pan or wok set over a high heat.

Location:

Share :