How to Make Delicious Sophie's yogurt dipped oriental breadcrumb chicken

Sophie's yogurt dipped oriental breadcrumb chicken. The yogurt will help to keep it lovely and tender. Pour yogurt into a mixing bowl. Peel and mince garlic; add garlic to the yogurt.

Rinse chicken breasts and pat dry. The yogurt keeps the chicken very moist while it cooks and adds some great flavor when combined with the cheese and spices. Transform rotisserie chicken into a crunchy, creamy dinnertime staple with this easy recipe. You can cook Sophie's yogurt dipped oriental breadcrumb chicken using 12 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Sophie's yogurt dipped oriental breadcrumb chicken

Prepare of other.
You need 2 of chicken breasts.
Prepare 1 of cooking spray or butter.
It's of yogurt.
It's 100 grams of natural yoghurt (I prefer low fat).
It's 1 tsp of garlic puree.
You need 1 tbsp of lime juice.
Prepare of breadcrumb.
Prepare 1 of breadcrumbs (I made my own using two slices of whole meal bread).
You need 2 tbsp of Sesame seeds.
You need 1/2 tsp of chilli powder.
Prepare 1 tsp of Thai 7 spice.

Avocado, yogurt and lime blend together for a cool and creamy dip. Pat the chicken dry and season both sides with salt and pepper. Dip each breast into the flour, then shake off the excess. Next, run the breast through the egg to coat it lightly and hold the.

Sophie's yogurt dipped oriental breadcrumb chicken instructions

Preheat the oven to around 180°C (fan assisted)..
Stir your yoghurt (you must do this before adding the other ingredients or it may curdle). Add the line juice and garlic puree..
In a separate bowl, mix your breadcrumbs, Thai spice, chili, and Sesame seeds..
Get a baking dish, and either spritz with cooking spray, or coat thinly with butter, depending on preference..
Slice your chicken into strips, then coat evenly (but not too thickly) with the yoghurt mixture..
Roll your chicken in the breadcrumb mixture, and transfer to the baking dish..
Repeat until you've coated all your chicken. Spritz with cooking spray or put a TINY pat of butter on top of each piece..
Transfer to the oven and bake for approximately 30 minutes, or until golden brown. If you prefer, you could do this recipe with whole chicken breasts - just lower the temperature of the oven to around 170°C and bake for an hour. The yogurt will help to keep it lovely and tender..
Alternatives can be made - instead of oriental flavors, you could use extra breadcrumb instead of sesame seeds and put fajita seasoning instead of Thai spice, or use Indian spices and serve with home made raita to dip..
Once cooked, leave to cool for 5 minutes. I served mine in a wrap with salad and garlic yoghurt, but it would also go brilliantly with wedges..

Place coated breasts into the prepared pan. In a large bowl mix yogurt, garlic powder, paprika, Italian Seasoning, salt and pepper together well. Add lemon juice and fold in chicken tenders coating each piece with yogurt marinade. In a shallow dish whisk together panko, parmesan cheese, garlic powder, chili powder, salt and pepper. Squeeze excess water from the cucumber.