Recipe: Perfect Brown Poha With Peas (Matar Poha) – Healthy Breakfast

Brown Poha With Peas (Matar Poha) – Healthy Breakfast. Today's dish comes from the sacred land of Banaras - Matar Poha or Chura Matar Recipe. Poha is basically beaten or flattened Indian rice and depending on the region it goes under different names like chivda, poha, chooda/choora, Chiura, Aval and so on. Overall a simple, healthy and one pot breakfast meal that is relished in every Indian.

It is considered as one of the good sources of iron since it is processed in iron utensils. In addition to iron, beaten rice is also a source of vitamin C, vitamin A and calcium. Once boiled, drain the water and keep the green peas aside. You can cook Brown Poha With Peas (Matar Poha) – Healthy Breakfast using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Brown Poha With Peas (Matar Poha) – Healthy Breakfast

It's 1 cup of Brown Poha.
You need 1/2 cup of Peas.
Prepare 2 of Finely chopped onion.
You need 1 of Finely chopped green chilli.
Prepare 1/4 cup of Finely Chopped Coriander leaves.
You need 1/2 tsp of Mustard seeds.
Prepare 7 of Curry leaves.
You need 1/4 tsp of turmeric powder.
Prepare 1 tsp of Pav bhaji masala.
It's 1 tbsp of Oil.
You need 1 of Juice of lemon.
It's to taste of Salt.

Wash the poha in fresh water once, drain the water and keep aside the poha. Don't leave a lot of water in the poha else it will turn mushy. green peas poha upma is a healthy and quick breakfast recipe, made using thick poha and fresh green peas, recipe with step by step pictures. Poha upma is one of the family's favorite breakfast recipe, sometimes when we have a brunch on a Sunday, i make batata poha for evening tiffin too.

Brown Poha With Peas (Matar Poha) – Healthy Breakfast step by step

Boil peas with one cup of water in a saucepan for 5 minutes or microwave peas with 1 cup of water for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely..
Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, boiled peas, chopped green chilies. Cook for 5 minutes on high flame. Lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with chopped coriander leaves. Served hot Brown Poha with tea..

Vegetable Brown Poha - Easy to make tasty breakfast recipe. Red Rice Poha or Brown Poha is a healthy and delicious breakfast option made using red poha. Red Rice Poha or Bown Poha is a flattened rice made with red rice or brown rice. It has high nutrition value and it's easy to digest. Blanch the green peas in hot water and keep aside.