Easiest Way to Cook Perfect Healthy Snack(waffle)

Healthy Snack(waffle). Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day. By EatingWell Test Kitchen Ingredients like Greek yogurt and quinoa pump up the protein and fiber, and some of them even pack in a serving or two of vegetables. Turns out, it's way, way easier to eat healthy when your food.

How to Make Healthy Waffles Batter: In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; whisk until well combined. Add whole wheat flour, mix well. You can cook Healthy Snack(waffle) using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Healthy Snack(waffle)

1. It's 1 cup of boiled green peas.
2. You need 1/2 cup of semolina (rava).
3. You need 5 tbsp of urad dal flour/rice flour.
4. It's 1 tbsp of low fat curds (dahi).
5. Prepare 2 1/2 tsp of finely chopped green chillies.
6. You need 1 tsp of crushed cumin seeds (jeera).
7. Prepare 1 tbsp of finely chopped coriander (dhania).
8. Prepare 1/4 tsp of asafoetida (hing).
9. Prepare 1/2 tsp of fruit salt.
10. Prepare 1 tsp of oil.
11. Prepare 1 tsp of salt.
12. You need of oil for greasing.

Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear. Crack an egg into the waffle iron; break the yolk with a fork. Repeat with remaining eggs and batter. Despite what its name implies (maker of delightfully-textured carb-bombs), this gadget is no one-hit wonder.

Healthy Snack(waffle) step by step

1. Grind the green peas in a blender to a coarse paste.Add the semolina, urad dal flour/rice flour, curds, green chillies, cumin seeds, coriander, asafoetida, salt, oil and ¾ cup of water and mix well to make a smooth batter..
2. Add the fruit salt and mix gently.Pre-heat a waffle iron.Grease it lightly with ½ teaspoon of oil. Pour half the green pea batter and spread evenly. Cook for 2 minutes, until the waffle is golden brown..
3. Serve hot..

In fact, it's perfect for quickly churning out. This superfood is a super easy healthy chip that can be made in a waffle iron. Get the same crispy, crunchy texture you get from potato chips—without all the added grease and fat. Let the kids choose their toppings and decorate their waffles for even more snack-time fun. For a healthy frozen waffle, look for whole grains listed first (after water) in the ingredient list.

Location:

Share :