Easiest Way to Cook Perfect Qinoa & peanuts breakfast porridge (Vegetarian)

Qinoa & peanuts breakfast porridge (Vegetarian). Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Quinoa (pronounced KEEN-wah) is the seed of the Chenopodium quinoa plant.

Dubbed "the gold of the Incas," it's treasured. Quinoa is a grain crop that is grown for its edible seeds. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called " ancient grains." It has been a staple in the diet of people in the Andes for thousands of years; the Incas called it "the mother of all grains." Because the grain triples in size as it cooks, one cup of raw quinoa should yield about three cups of cooked quinoa. You can have Qinoa & peanuts breakfast porridge (Vegetarian) using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Qinoa & peanuts breakfast porridge (Vegetarian)

You need of qinoa.
Prepare of water.
You need of oat milk.
Prepare of fresh peanuts out from shell.
Prepare of salt.
Prepare of banana.

It'll keep for three to five days in the fridge, or in the freezer for up to two months. How Do You Make Quinoa Taste Better? It starts with rinsing the grains in a fine mesh sieve under cold, running water. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing.

Qinoa & peanuts breakfast porridge (Vegetarian) instructions

Wash qinoa and soak in water for about 15min..
Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
Eat while warm with banana slices and honey..

If you like a little more heat, add more cayenne or curry to the dressing. —Shannon Dobos, Calgary, Alberta Quinoa is a good source of iron and magnesium. Magnesium is part of many metabolic processes in the body, including some that help to regulate blood sugar. Quinoa is very nutritious—it's full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate. Quinoa's health benefits are really too long to list here, but the key point is that quinoa is remarkably dense in nutrients, and worth including in your diet. The seed of quinoa is eaten like a grain, like wheat.