How to Cook Delicious Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Healthy Cast Iron Skillet Vegetable & Asiago Omelette. My grandmother gave me my first cast iron skillet, and I've been cooking and baking with it ever since. Sometimes I add drained maraschino cherries to this banana skillet dessert and serve it with a ice cream. —Terri Merritts, Nashville, Tennessee Stir vegetable mixture into skillet. Because cast iron holds its heat, cooking these is pretty much instant, creating a sear that is near perfection with no effort.

Just gather your toppings and have at it. This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant--a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. A cast-iron skillet is such a great investment for quick and easy cooking. You can have Healthy Cast Iron Skillet Vegetable & Asiago Omelette using 8 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

1. You need 1 cup of Egg whites (or 3 eggs).
2. It's 5 dash of Black Pepper.
3. It's 1 cup of Cilantro.
4. You need 1 cup of Green onions.
5. It's 5 of Sun-dried tomatoes.
6. It's 3 of Baby Bella mushrooms.
7. You need 1 of as needed Salt.
8. You need 1 cup of Asiago cheese.

From healthy, hearty dinners to rapid fast meals, a cast iron skillet can be used for almost every kind of meal - and are even hardy enough to withstand the heat of a camping fire. Ground beef, vegetables and Mexican spices tossed in a skillet is a healthy ground beef recipe that is easy to throw together. It is a quick dinner, low carb, and extremely versatile. Anything Mexican is always a hit at home.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette instructions

1. Pre heat oven to broil.
2. Shred the asiago cheese..
3. Julienne cut the tomatoes..
4. Slice the mushrooms then cut those slices in half..
5. Finely chop up the cilantro..
6. Slice the scallions..
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
10. Evenly add the asiago cheese to the top before the egg completely firms..
11. Once the egg has firmed place the skillet in the oven for 3 minutes..

As mentioned above, using enameled cast iron is a safe option if you prefer the ease of use and heavy feel of cast iron pans. Remove vegetables with a slotted spoon; set aside. In the same skillet over medium heat, lightly brown potatoes in remaining oil. Vegetable Hash in a Cast Iron Skillet This particular skillet hash is hearty, filling and full of healthy veggies. Its a great way to get kids to eat greens, garlic, sweet potatoes and onions.

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