Easiest Way to Prepare Perfect *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian. Stir often, onions should be soft and edges should be slightly brown when done. Add garlic, chickpeas, salt & pepper, spices, and cook for about a minute until fragrant. To make this sweet and spicy stewed chickpeas, you'll use a sweet Vidalia onion, sweet potatoes, and fresh Campari tomatoes.

Instructions Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas - stir until very fragrant. You can have *Easy* Spicy Stewed Chickpea Bowl #Vegetarian using 13 ingredients and 10 steps. Here is how you cook that.

Ingredients of *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

1. It's of Drained and rinsed can of chickpeas.
2. It's 1/2 cup of white onion.
3. It's 1/2 cup of peppers (any color).
4. You need 1/2 cup of vegetable stock.
5. You need of Small jar of tomato sauce or half of a regular sized jar.
6. It's 1/4 cup of heavy cream.
7. Prepare 1 tbsp of salt.
8. You need 2 tsp of black pepper.
9. Prepare 2 tsp of garlic powder.
10. You need 2 tsp of ground red pepper.
11. You need 2 tsp of Garam Masala powder (optional).
12. You need 1.5 Oz of seamoss gel (optional).
13. Prepare of Any vegetable and any rice you want.

Ahh, i'm loving this dish…it's a bowl of healthy goodness and chickpeas are getting there just attention. To make smoky spicy chickpea stew: Heat the oil in a large pot or high-sided skillet. Drain and rinse the canned chickpeas, and add to the pot, along with a splash of water and a large pinch of salt. Using a wooden spoon or potato masher, crush up the chickpeas into smaller pieces, adding more water when the stew becomes too dry.

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian step by step

1. Small dice onions and pepper.
2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !!.
3. Add 2 tsp of oil to a pot or sauce pan medium heat.
4. Add peppers and onions sauté about 2-3 mins on medium heat.
5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas.
6. Fold chickpeas with spiced onions and peppers.
7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil..
8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want.
9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala.
10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy.

Cook until the chickpeas are soft, saucy, and flavorful. Add the cumin, paprika, ras-el-hanout and salt and pepper and stir well and cook for a further minute. Add the chopped tomatoes, tomato puree, harissa, water and stock cube and stir well. Add the chickpeas, tomatoes and the rest of the ingredients (minus the cilantro), stirring to combine. Gluten Free + Vegan Heat the olive oil in a medium-sized pot over medium heat.

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