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How to Make Perfect Stir fried Mixed Veggies-Diet Recipe

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Stir fried Mixed Veggies-Diet Recipe. In a pan, add olive oil, garlic and saute for a min. Let the veggies remain bit crunchy. Once the veggies are half cooked, add salt,pepper,sauce and mix well.

Stir fried Mixed Veggies-Diet Recipe Place a wok over high heat until hot. Add oil, swirling to coat sides. This Asian vegetable stir-fry reminds me of a dish I recently ate at while out, except with way less salt, fat, grease, and it's much more budget-friendly. You can cook Stir fried Mixed Veggies-Diet Recipe using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Stir fried Mixed Veggies-Diet Recipe

  1. Prepare of chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper).
  2. You need of olive oil.
  3. It's of chopped garlic.
  4. Prepare of salt and pepper as per taste.
  5. You need of chili sauce.
  6. You need of tomato ketch up.
  7. It's of soy sauce.

It's vegan, gluten-free, and loaded with so many wonderful textures and amazing depth of flavor. Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it. Heat a wok or large frying pan over high heat.

Stir fried Mixed Veggies-Diet Recipe instructions

  1. In a pan, add olive oil, garlic and saute for a min..
  2. Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy..
  3. Once the veggies are half cooked, add salt,pepper,sauce and mix well..
  4. Now the most healthy, tasty, diet friendly veggie stir fry is ready..

Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch. Mix flour, chicken broth, and water in another bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep.

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