How to Make Perfect Stir fried Mixed Veggies-Diet Recipe
Stir fried Mixed Veggies-Diet Recipe. In a pan, add olive oil, garlic and saute for a min. Let the veggies remain bit crunchy. Once the veggies are half cooked, add salt,pepper,sauce and mix well.
Place a wok over high heat until hot. Add oil, swirling to coat sides. This Asian vegetable stir-fry reminds me of a dish I recently ate at while out, except with way less salt, fat, grease, and it's much more budget-friendly. You can cook Stir fried Mixed Veggies-Diet Recipe using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Stir fried Mixed Veggies-Diet Recipe
- Prepare of chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper).
- You need of olive oil.
- It's of chopped garlic.
- Prepare of salt and pepper as per taste.
- You need of chili sauce.
- You need of tomato ketch up.
- It's of soy sauce.
It's vegan, gluten-free, and loaded with so many wonderful textures and amazing depth of flavor. Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it. Heat a wok or large frying pan over high heat.
Stir fried Mixed Veggies-Diet Recipe instructions
- In a pan, add olive oil, garlic and saute for a min..
- Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy..
- Once the veggies are half cooked, add salt,pepper,sauce and mix well..
- Now the most healthy, tasty, diet friendly veggie stir fry is ready..
Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch. Mix flour, chicken broth, and water in another bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep.
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