Recipe: Tasty Low carb veggie egg muffin
Low carb veggie egg muffin. Health Benefits of Low Carb, High Protein Egg Muffins Eggs are a total nutrient bomb. Simply sauté up some shredded zucchini, garlic, onion and bell pepper and whisk together your eggs with a handful of arugula and a little salt/pepper - now you have yourself some delicious breakfast muffins that will last you a few days! These muffins are high in protein, low in carb and taste amazing with a dollop of salsa!
Pour this egg mixture evenly into the muffin spots over top of all your goodies. Best of all, so easy make-ahead breakfast for on the go. Breakfast egg muffins are a cinch to make! You can have Low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you cook it.
Ingredients of Low carb veggie egg muffin
- Prepare of eggs.
- It's of cheddar jack cheese.
- It's of zucchini shredded.
- You need of fresh spinach chopped.
- Prepare of mushrooms stemmed and diced (any kind you like, i used white ).
- It's of carrot shredded.
- It's of 2% milk.
- Prepare of water.
And they are low carb, keto-friendly, and gluten free. So this recipe should be included on your list of keto breakfast ideas!. Place veggies and water in a medium saucepan. Cover and set over high heat.
Low carb veggie egg muffin step by step
- Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
- Crack open and beat all 12 eggs in a big bowl along with the milk and water..
- Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
- Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
- Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
- After cooling flip over on to baking sheet and let cool an additional 3 min..
- Enjoy. 2 per serving. I can get 24 out of this recipe.
Spray a muffin tin very well with cooking spray. In a large bowl combine eggs, milk, and seasonings. Beat together the milk and eggs. Then mix in the rest of the ingredients. Arrange the veggies evenly in the muffin cups.
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