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Recipe: Tasty Low carb veggie egg muffin

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Low carb veggie egg muffin. Health Benefits of Low Carb, High Protein Egg Muffins Eggs are a total nutrient bomb. Simply sauté up some shredded zucchini, garlic, onion and bell pepper and whisk together your eggs with a handful of arugula and a little salt/pepper - now you have yourself some delicious breakfast muffins that will last you a few days! These muffins are high in protein, low in carb and taste amazing with a dollop of salsa!

Low carb veggie egg muffin Pour this egg mixture evenly into the muffin spots over top of all your goodies. Best of all, so easy make-ahead breakfast for on the go. Breakfast egg muffins are a cinch to make! You can have Low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low carb veggie egg muffin

  1. Prepare of eggs.
  2. It's of cheddar jack cheese.
  3. It's of zucchini shredded.
  4. You need of fresh spinach chopped.
  5. Prepare of mushrooms stemmed and diced (any kind you like, i used white ).
  6. It's of carrot shredded.
  7. It's of 2% milk.
  8. Prepare of water.

And they are low carb, keto-friendly, and gluten free. So this recipe should be included on your list of keto breakfast ideas!. Place veggies and water in a medium saucepan. Cover and set over high heat.

Low carb veggie egg muffin step by step

  1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
  2. Crack open and beat all 12 eggs in a big bowl along with the milk and water..
  3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
  4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
  5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
  6. After cooling flip over on to baking sheet and let cool an additional 3 min..
  7. Enjoy. 2 per serving. I can get 24 out of this recipe.

Spray a muffin tin very well with cooking spray. In a large bowl combine eggs, milk, and seasonings. Beat together the milk and eggs. Then mix in the rest of the ingredients. Arrange the veggies evenly in the muffin cups.

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