Recipe: Perfect Healthy With Tofu: Fluffy Light Okonomiyaki

Healthy With Tofu: Fluffy Light Okonomiyaki. Great recipe for Healthy With Tofu: Fluffy Light Okonomiyaki. My husband from Kansai investigated the proper size to cut the cabbage, how to cook the pancakes, and so forth when he was in college. The tofu tip was given to me by my sister in law.

Add the okonomiyaki flour, water, and egg, and mix well. Rest for a while in the refrigerator. Combine the cabbage, egg, green onion, tenkasu, and dried shrimps. You can cook Healthy With Tofu: Fluffy Light Okonomiyaki using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy With Tofu: Fluffy Light Okonomiyaki

1. Prepare of For the batter:.
2. You need 150 grams of Okonomiyaki flour (or plain flour with some dashi stock granules).
3. Prepare 1 block of Silken tofu.
4. It's 150 grams of Nagaimo yam.
5. You need 2 of Eggs.
6. Prepare of Additions to the batter:.
7. It's 300 grams of Cabbage.
8. You need 80 of to 100 grams Chopped green onion.
9. It's 8 slice of Thinly sliced pork belly.
10. You need 1 of Tempura crumbs, dried shrimp.

Fluffy Tofu Okonomiyaki Cabbage and tofu make this dish low calorie and fluffy. This is an easy recipe which only requires mixing and frying. Use two large flat spatulas to turn it over, and cook until the other side. HEAT a large ovenproof frying pan over high.

Healthy With Tofu: Fluffy Light Okonomiyaki instructions

1. Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well..
2. Add the flour and mix. It should be the consistency where a spoonful drops down with a plop..
3. Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture..
4. Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan..
5. Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air..
6. Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up..
7. Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking..
8. Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions..

Add canola oil, then arrange tofu slices on the bottom of the pan. Delicious vegan tofu burger - baked and marinaded tofu topped with the richest creamiest mushroom sauce. Baked and marinated tofu served on a hamburger bun with lettuce, sliced tomato and the richest, creamiest mushroom sauce. So that is going to wrap this up with this special food light and fluffy tofu hamburger steaks simmered in sauce recipe. Use two large flat spatulas to turn it over, and cook until the other side.

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