Recipe: Yummy Healthy breakfast

Healthy breakfast. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. A healthy breakfast doesn't always have to be a traditional breakfast menu.

And it's definitely better to eat a healthy breakfast, high in fibers and nutrients, than one full of refined grains,. Smoothies, hot cereals, veggie scrambles, and hearty muffins. A quick breakfast doesn't have to come in the form of a muffin or fast food breakfast sandwich to count as a healthy breakfast option. You can cook Healthy breakfast using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy breakfast

1. You need of For sandwich :.
2. It's of boiled egg.
3. You need of Mayo chili sauce.
4. You need of Olives.
5. Prepare of Tomato slices.
6. It's of Ice burg leaf.
7. It's of Multi grain bread.
8. Prepare of Nutella (you can use only Nutella on bread also).
9. It's of Nuts and dates.
10. You need of 1 boiled egg.
11. It's of For drinks:.
12. Prepare of juice.
13. Prepare of tea (see recipe).

These are way more delicious than that protein bar you were planning to eat. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of. Sesame, chia, sunflower, pumpkin, flax — the list of great-for-you seeds goes on.

Healthy breakfast instructions

1. Boil the eggs and arrange all the veggies and boiled eggs on the bread slices..
2. Make simple tea and arrange all the sides in a tray. (see recipe).
3. Serve your healthy breakfast and enjoy..

Add them to cereal, smoothies (or plain water!), puddings, and baked goods. Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called oat beta-glucan. My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G.

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