How to Cook Delicious Diet salad

Diet salad. This greek yogurt chicken salad has become one of our favorites to take on trips to the beach. —Janine Cooper-Moren, Portland, Oregon. I can't think of a better dish to round out a meal. My grain salad features all my favorite nuts, seeds and fruits.

Everything can be prepared ahead of time except the avocado. If you love beets, shred one raw and add it to the salad for extra color, crunch and flavor. Salad isn't really the start of the meal, it's the whole meal. You can have Diet salad using 9 ingredients and 9 steps. Here is how you cook that.

Ingredients of Diet salad

1. You need 1 of red capsicum.
2. You need 1 of onion.
3. Prepare 1 of yellow capsicum.
4. It's 1 of capsicum green.
5. You need 1/2 cup of corns.
6. Prepare 1 of cucumber.
7. It's 1 1/2 tbsp of salt.
8. You need 1 1/2 tbsp of vinegar.
9. It's 1 1/2 tbsp of olive oil.

This hearty-meaty low-carb and keto selection will help you to enjoy a rich and refreshing salad any day of the week. The base of your diet-friendly salad should be leafy greens. Salads made with pasta and potatoes tend to be higher in calories and fat. Beans can make a great salad base as well and they are packed with protein and fiber.

Diet salad step by step

1. Cut all the veggies in medium size.
2. Boil the corns.
3. In a different pan heat olive oil and add all the veggies.
4. Add boiled corns and mix well.
5. Saute veggies and put salt in it saute for 2 min.
6. Add vinegar and mix well.
7. Keep lid on the pan with low flame for 3 4 min.
8. Remove lid mix well and serve hot.
9. .

But most dieters will choose different types of lettuce as a salad base because they are so low in calories. Sturdy vegetables like green beans, broccoli, zucchini, and asparagus can all play the role of a salad foundation every bit as brilliantly as romaine or iceberg. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois A salad diet plan doesn't necessarily mean you need to eat salad for breakfast, lunch and dinner, but it should include one really big salad every day. This approach is recommended by many nutrition and exercise professionals alike.

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