Recipe: Appetizing South Indian Healthy Breakfast Wraps with a quick salad

South Indian Healthy Breakfast Wraps with a quick salad.

You can cook South Indian Healthy Breakfast Wraps with a quick salad using 23 ingredients and 13 steps. Here is how you achieve that.

Ingredients of South Indian Healthy Breakfast Wraps with a quick salad

1. It's of red lentils (masoor daal).
2. It's of diced red pumpkin.
3. It's of diced ivy gourd (tendli).
4. You need of mustard seeds.
5. You need of curry leaves.
6. It's of ginger garlic paste.
7. It's of urad daal.
8. Prepare of turmeric powder.
9. You need of cumin-coriander seeds powder.
10. Prepare of coconut oil.
11. Prepare of tamarind pulp.
12. Prepare of red chilli powder.
13. It's of asafoetida.
14. You need of sugar.
15. Prepare of dry grated coconut.
16. You need of rice flour.
17. Prepare of wheat flour.
18. Prepare of chickpea flour.
19. You need of chopped coriander.
20. It's of wheat flour and water thick paste.
21. You need of wheat puffs.
22. It's of homemade raw mango jam.
23. It's of Salt.

South Indian Healthy Breakfast Wraps with a quick salad step by step

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute..
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook..
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly..
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook..
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside..
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water..
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour..
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside..
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap..
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides..
11. Cut the wraps in the center..
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad..
13. Serve the wraps with salad..

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