Recipe: Perfect HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2. The HCG diet has a set of rules and procedures that nearly guarantee weight loss. It's a program that uses both Human Chorionic Gonadotropin (HGC) injections or ingestions and calorie restrictions. Meal plan includes a variety of eggs, yogurt, chicken, beef and seafood.

Lunch and dinner menu are the same- a combination of one protein, one fruit, one vegetable, and one carb. Protein choices- Click here for the HCG Food List Calorie Count for your protein choices. Each meal is carefully prepared using hCG approved recipes and weighed portion by portion to meet the hCG low calorie diet requirements without sacri Our Fresh 'n Ready Meals ™ are hCG diet approved and prepared by our chefs at Fresh 'n Fit Cuisine. You can have HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 using 8 ingredients and 9 steps. Here is how you achieve that.

Ingredients of HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

1. Prepare 4 of medium eggplants. about 120/130 g after removing pulp.
2. You need 4 of small rounds of beef. taken from 100 g raw meatballs.
3. Prepare 8 of cherry tomatoes or 16 bits of tomatoes.
4. It's 1 bunch of chopped parsley.
5. You need 1 of red onion.
6. Prepare 1 tsp of spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar.
7. It's 1/2 cup of water.
8. Prepare 2 of large and medium pieces of tin foil.

Each week, we deliver these delicious meals to you fresh—never frozen. It is relatively fast and easy to prepare which is wonderful if you are in a hurry but you don't want to skimp on your meal. There is no reason why you can. One key hCG diet menu staple that does not change is the protein foundation for breakfast, lunch, and dinner.

HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 step by step

1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much..
2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic..
3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner..
4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs..
5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes..
6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well..
7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between..
8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies..
9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

Perhaps egg whites or even a whole egg with several egg whites in an omelet. You can also use Egg Beaters. Skipping a meal is usually the first technique everyone does to lose weight. Usually, it's breakfast but sometimes lunch as well. However, skipping a meal is not a good way to lose weight.

Location:

Share :