Recipe: Appetizing Pesarattu healthy breakfast

Pesarattu healthy breakfast. Pesarattu is a protein packed healthy breakfast made using whole green gram and spices. It is one of the most commonly eaten Breakfasts from Andhra cuisine. In most Telugu speaking traditional households, pesarattu is eaten with this allam pachadi.

Pesarattu Upma is an easy, protein packed South Indian style breakfast that is made with mung beans. It is filling, nutritious and absolutely delicious. This is a quintessential breakfast dish from Andhra Pradesh (now the states of Andhra & Telangana). You can have Pesarattu healthy breakfast using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Pesarattu healthy breakfast

You need of green moong dal.
You need of rice.
Prepare of Mirchi/green chillies.
Prepare of Onion.
It's of Salt.
It's of Ginger small piece.
You need of Cumin seeds.

Pesarattu upma invokes many fond memories and is one of my all time favorites. Pesarattu is like a savoury crepe made using whole green gram (mung beans). This is typically had for breakfast or a light meal in the late afternoon (tiffin). This food is entirely organic and pure vegetarian and is cooked in an exact Sattvic manner.

Pesarattu healthy breakfast step by step

First soak the moong dal and rice in water over night after draining the water.
Take mixie jar pour moong dal in it add rice and salt ginger mirchi and salt and grind it to make dosa butter.
At last take one dosa pan and pour moong dal butter to make dosa and shallow cook for 5 mins both 2 sides. And dosa is ready.

Pesarattu is an Andhra breakfast specialty that is healthy and tasty. Pesarattu is also known as Pesara dosa. This recipe of pesarattu is more like a crepe which is delicious breakfast that is vegan and gluten free. We all know our routine on a hectic work day and it's hard enough to crunch on to something on the way to work. But this is only going to give us a fatigue and inability to get our work done.