Recipe: Tasty Low fat chicken wings

Low fat chicken wings. Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Combine all the dry ingredients in a large plastic bag.

Arrange the coated chicken wings in a single layer on the wire racks, not touching each other. Sprinkle them with salt, pepper, garlic powder, and paprika. For baked wings, line a large baking sheet with aluminum foil and position a lightly greased, wire baking rack on top of the baking sheet. You can have Low fat chicken wings using 10 ingredients and 11 steps. Here is how you cook it.

Ingredients of Low fat chicken wings

1. Prepare 16 of chicken wings.
2. It's 3 of garlic cloves minced.
3. It's 1/4 cup of vinegar.
4. Prepare 1 cup of corn syrup (it's optional).
5. Prepare 1/2 cup of ketchup.
6. You need 1/4 cup of mustard paste.
7. Prepare 1/4 cup of worcestershire sauce.
8. It's 1 tbsp of red chillie powder.
9. You need 1 of salt as per your taste.
10. Prepare 1 small of onion chopped.

For grilled wings, coat a wire rack with cooking spray and. Serve chicken wings with low-fat ranch dressing and celery. Savory chicken draped in spicy-sweet sauce is the perfect dish for a family meal or a casual party. Unfortunately, fried chicken wings are high in both fat and calories, but don't worry.

Low fat chicken wings instructions

1. place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well.
2. add chopped onions,garlic and red chilli powder.
3. bring to boil then reduce the heat to medium low.
4. simmer low for 15minutes.
5. meanwhile cut the wings into three sections discard wing tips.
6. grease baking pan with cooking spray or oil.
7. preheat oven to 375 degreesF.
8. place chicken wings in the greased baking pan.
9. bake for 30minutes turning once.
10. brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear.
11. serve with remaining sauce.

The clever chicken substitute for lamb in these gyros is low in saturated fat and cholesterol, which bodes well for heart health for people with diabetes. Transfer chicken to oven-proof baking dish and place in oven. Place chicken nuggets in a large bowl, top with egg substitute, and toss to coat. One at a time, shake nuggets to remove excess egg and coat with seasoned flour. Evenly lay on the baking sheet.

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