Recipe: Tasty My Auntie Roxanne`s Weight Watchers Chicken

My Auntie Roxanne`s Weight Watchers Chicken. My Auntie Roxannes Weight Watchers Chicken Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, my auntie roxannes weight watchers chicken. This time, I will make it a bit tasty.

They're fine and they look fantastic. To get started with this recipe, we must first prepare a few ingredients. Here is how you cook it. You can cook My Auntie Roxanne`s Weight Watchers Chicken using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of My Auntie Roxanne`s Weight Watchers Chicken

1. Prepare 1/4 cup of water.
2. You need 5 tbsp of brown sugar.
3. You need 1 tsp of worchester sauce.
4. You need 1/2 tsp of salt.
5. You need 1 cup of ketchup.
6. You need 1/4 cup of lemon juice.
7. You need 1/2 tsp of paprika.
8. It's 1 small of onion.
9. Prepare 5 medium of chicken breasts.

My Auntie Roxanne`s Weight Watchers Chicken instructions. Remove all skin and fat from chicken - can substitute chicken breasts for legs, thighs. Finely chop up one small or medium onion - I prefer white, but you can use yellow. Mix all ingredients together in a bowl.

My Auntie Roxanne`s Weight Watchers Chicken instructions

1. Preheat oven to 350°F.
2. Remove all skin and fat from chicken - can substitute chicken breasts for legs, thighs.
3. Finely chop up one small or medium onion - I prefer white, but you can use yellow.
4. Mix all ingredients together in a bowl..
5. Place chicken into non-stick dish - doesn't need to have a lid.
6. Pour ingredients over chicken.
7. Place in oven for one hour or until tender. I flip half way through. Make sure to baste frequently..
8. Serve over rice - I love Jasmine to rice, but can use plain to rice or even noodles.

Place chicken into non-stick dish - doesn't need to. As you prepare these Weight Watchers chicken recipes with SmartPoints below, grab a measuring cup and dole out the serving size listed in each recipe's nutritional information. This ensures that you're not going overboard on points or calories. These healthy chicken recipes are loaded with the nutrients that support steady, healthy weight loss. This time, I'm gonna make it a bit unique.

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