Recipe: Perfect Shepherds Pie low carb

Shepherds Pie low carb. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!

Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Cover the top with the rest of the mashed cauliflower. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. You can have Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Shepherds Pie low carb

It's of pie.
It's 2 1/2 lb of lamb.
It's 2 cup of carrots.
Prepare 1 of medium onion, chopped.
It's 8 oz of mushroom.
Prepare 1/4 cup of arrowroot powder.
You need 1/4 tsp of ground black pepper.
Prepare 1/2 tsp of salt.
You need 1/3 tsp of marjoram.
It's 1/3 tsp of rosemary.
You need 1/3 tsp of summer savory.
Prepare 7 of lamb stock or beef stock.
It's 1/4 cup of butter softened.
You need of mashed cauliflower.
Prepare 2 of large heads of cauliflower.
Prepare 1/2 tsp of salt.
You need 1 1/4 cup of heavy cream.
You need 1 1/2 pints of water.

Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients.

Shepherds Pie low carb step by step

Preheat oven 275° Fahrenheit.
Chop the lamb into bite sized pieces..
Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
Let sit 10 minutes serve I hope you enjoy!.

It may be low in carbs but it's full of flavor. You and your family are bound to love it! To reduce carbs, this recipe replaces the traditional topping with a thick and fluffy cauliflower mash. While ground lamb is used for shepherd's pie, you may substitute with beef. Free carb counter and keto diet tracker for the low carb and ketogenic diet.