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Recipe: Tasty Healthy asparagus scramble

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Healthy asparagus scramble. Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble will Asparagus & Egg Scramble. Keywords: scrambled eggs with asparagus, spring scramble, scrambled eggs with goat cheese.

Healthy asparagus scramble The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. Asparagus, officially known as Asparagus officinalis , is a member of the lily family. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. You can cook Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy asparagus scramble

  1. It's 2 of eggs.
  2. Prepare 4 of green asparagus.
  3. It's 1/2 of red onion.
  4. Prepare 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. Prepare 1 dash of extra virgin olive oil.
  6. It's 1 of sea salt and black ground pepper.

The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. Top with a few shavings of.

Healthy asparagus scramble instructions

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Asparagus has plenty of health and nutritional benefits. Asparagus is known for making pee smell funny. But it can has so many benefits, like helping you beat bloat and lose weight, thanks to its. Asparagus spears are both delicious and nutritious. Asparagus spears can be thick or thin.

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