How to Prepare Yummy Veggie frittata (diet friendly)

Veggie frittata (diet friendly). Your daily values may be higher or lower depending on your calorie needs. This Garden Veggie Frittata recipe is very easy to make and you can experiment a bit on which veggies you like and mix things up. Are you planning on making this Garden Veggie Frittata recipe?

The array of colors in this heartburn-friendly frittata recipe make for a bright meal filled with protein, fiber, and not too much fat. The array of colors in this frittata recipe provide a bright start to your morning—or a nice pick-me-up during lunch or dinner. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious! You can cook Veggie frittata (diet friendly) using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Veggie frittata (diet friendly)

Prepare 2 of medium eggs.
It's of Chopped green peppers.
Prepare of Chopped onion.
It's 1 cup of spinach leaves.
It's of Salt, pepper (optional).

Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal that works for breakfast, lunch or even dinner! It's easy and versatile, so I thought with Easter coming up this weekend, you may like a I usually make my frittatas with whatever vegetables I have on hand, which means that I've tried a whole bunch of various combinations over the years. A healthy on the go breakfast! My favorite tip for these frittatas: Throw a little deli meat in or cooked and diced chicken sausage and feel free to mix and match veggies as you see fit.

Veggie frittata (diet friendly) instructions

Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine.
On medium heat, heat skillet and just enough oil to cover pan so egg wont stick..
Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies.
In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional.
Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet.
Enjoy!.

Veggies For A Keto Vegetable Frittata. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. Make a reduced-fat vegetarian frittata by replacing some of the whole eggs with egg whites, using reduced-fat cheese and fat-free milk, and stirring fresh vegetables into the egg mixture. Veggie Frittata. this link is to an external site that may or may not meet accessibility guidelines. This frittata is great by itself or with some fruit on a Sunday morning.