Recipe: Yummy Brown Poha With Peas (Matar Poha) – Healthy Breakfast

Brown Poha With Peas (Matar Poha) – Healthy Breakfast. Today's dish comes from the sacred land of Banaras - Matar Poha or Chura Matar Recipe. Poha is basically beaten or flattened Indian rice and depending on the region it goes under different names like chivda, poha, chooda/choora, Chiura, Aval and so on. Overall a simple, healthy and one pot breakfast meal that is relished in every Indian.

Don't leave a lot of water in the poha else it will turn mushy. Blanch the green peas in hot water and keep aside. Heat oil in a wok, add mustard seeds and let it crackle. You can have Brown Poha With Peas (Matar Poha) – Healthy Breakfast using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Brown Poha With Peas (Matar Poha) – Healthy Breakfast

It's of Brown Poha.
Prepare of Peas.
You need of Finely chopped onion.
Prepare of Finely chopped green chilli.
You need of Finely Chopped Coriander leaves.
It's of Mustard seeds.
It's of Curry leaves.
Prepare of turmeric powder.
Prepare of Pav bhaji masala.
You need of Oil.
Prepare of Juice of lemon.
Prepare of Salt.

green peas poha upma is a healthy and quick breakfast recipe, made using thick poha and fresh green peas, recipe with step by step pictures. Poha upma is one of the family's favorite breakfast recipe, sometimes when we have a brunch on a Sunday, i make batata poha for evening tiffin too. Vegetable Brown Poha - Easy to make tasty breakfast recipe. Red Rice Poha or Brown Poha is a healthy and delicious breakfast option made using red poha.

Brown Poha With Peas (Matar Poha) – Healthy Breakfast instructions

Boil peas with one cup of water in a saucepan for 5 minutes or microwave peas with 1 cup of water for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely..
Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, boiled peas, chopped green chilies. Cook for 5 minutes on high flame. Lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with chopped coriander leaves. Served hot Brown Poha with tea..

Red Rice Poha or Bown Poha is a flattened rice made with red rice or brown rice. It has high nutrition value and it's easy to digest. Heat oil in a pan on medium heat. Once the oil is hot, add the mustard seeds and let them pop. Then add the peanuts and saute for a minute or two until they start turning brown.