How to Prepare Delicious Healthy Pumpkin Muffin

Healthy Pumpkin Muffin. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Those are definitely my kind of muffins! In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice.

Description These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfecty pumpkin-y. Baking healthy pumpkin muffins is straightforward. A plant based milk like Silk's Oat Yeah or AlmondMilk would make dairy free pumpkin muffins quite easily. You can have Healthy Pumpkin Muffin using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Pumpkin Muffin

1. You need 1 1/2 cup of whole wheat flour.
2. You need 1 cup of brown sugar.
3. Prepare 1 tsp of baking soda.
4. You need 1 tsp of baking powder.
5. You need 1 tsp of ground cinnamon.
6. You need 1 tsp of ground nutmeg.
7. You need 1 tsp of salt.
8. It's 1 cup of oatmeal.
9. You need 1/3 cup of olive oil.
10. You need 1/3 cup of water.
11. You need 1 of ripe banana.
12. It's 1 cup of unsweetened applesauce.
13. It's 1 cup of pumpkin puree.
14. Prepare 1/2 tsp of ground ginger.

Do you make your own pumpkin puree? These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

Healthy Pumpkin Muffin instructions

1. Preheat oven to 350°F.
2. In a medium bowl, mix together the dry ingredients.
3. In a large bowl mix together the wet ingredients.
4. Slowly add the flour mixture to the large bowl until blended.
5. Scoop the batter into 12 nonstick muffin cups and sprinkle top with some oats flakes.
6. Bake for 20 to 25 minutes.

Why we love these pumpkin muffins: low sugar & low fat- typically muffins are loaded with sugar and fat. Healthy Pumpkin Muffins These muffins have a base of oatmeal, so contain a lot of fiber and B vitamins. Add in the protein from milk and eggs and the Vitamin A from pumpkin and you have a balanced meal in muffin form. I love the hint of pumpkin pie spice too! Healthy Pumpkin Muffins are made with whole wheat flour, Warm spices, pumpkin, coconut oil, and sweetened with pure maple syrup.

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