Recipe: Tasty Healthy Banana Muffin
Healthy Banana Muffin. Place the muffin tin on a cooling rack to cool. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
The perfect healthy breakfast or snack that's freezer-friendly, too. Ingredients for Simple Healthy Banana Bread Muffins: To make these muffins you'll need bananas, coconut oil, honey, an egg, whole wheat flour, cinnamon, baking powder and baking soda. How to make Healthy Banana Muffins How to Make Banana Muffins Healthy: Swap out Whole Wheat Flour for All Purpose Flour. You can cook Healthy Banana Muffin using 11 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Banana Muffin
- You need 1 1/2 cups of brown flour.
- It's 1 tsp of bicarb soda.
- It's 1/4 tsp of salt.
- It's 3 of bananas.
- Prepare 1/4 cup of honey.
- You need 1 tbsp of vanilla.
- Prepare 1 tbsp of olive oil.
- You need 1 of egg.
- It's 1/2 c of nonfat plain greek yogurt.
- It's 1 tbsp of almond/soya/oat milk.
- You need 1/2 cup of sultanas.
Use bananas and maple syrup or honey as the sweetener instead of granulated sugar. If you're vegan, you could use a flax egg instead of a regular egg. These healthy banana muffins are made with Greek yogurt, whole wheat flour, coconut oil, and maple syrup. They're SO moist, fluffy, and great for kids!
Healthy Banana Muffin instructions
- Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin..
- In a medium bowl, whisk flour, bicarb soda, and salt..
- With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D)..
- Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!.
This easy one-bowl muffin recipe makes healthy banana muffins that taste like they came from a bakery, but they're high protein and low calorie! Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups. Coat muffin pans with non-stick spray, or use paper liners.
Post a Comment for "Recipe: Tasty Healthy Banana Muffin"