How to Cook Delicious Diet Meatballs with Onions and Tomato Sauce

Diet Meatballs with Onions and Tomato Sauce. In a saucepan, cook the remaining onions with the vegetable oil until tender. Here is how you cook that. Lower the heat and add the canned tomatoes.

Garnish with olives and or parsley.. Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. Give the onions a quick fry before adding all the ingredients to the slow cooker to bubble away for most of the day. You can have Diet Meatballs with Onions and Tomato Sauce using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Diet Meatballs with Onions and Tomato Sauce

1. It's 1 kg of lean ground beef.
2. It's 6 of medium onions, peeled and finely chopped.
3. It's 2 tablespoons of tomato paste.
4. It's 3 tablespoons of vegetable oil.
5. Prepare 1 teaspoon of salt.
6. Prepare 1/2 teaspoon of cinnamon.
7. You need 1/2 teaspoon of allspice.

Knead well and season with salt and pepper. Add onions and garlic to the fat. Reduce the heat to a medium-low.. Meanwhile, make the tomato chilli sauce: spray a large deep frying pan lightly with oil and place over a low to medium heat.

Diet Meatballs with Onions and Tomato Sauce instructions

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..
2. Wet your hands with some water and divide the meat mixture into small balls..
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..
6. Serve hot with rice..

Add the tomato puree, salt and water and mix well (saute' mode on). As you make each meatball, drop them into the sauce. Boil our pasta in plenty of salted. Bring a large pot of water to a boil. Place the zoodles in the boiling water for just one minute, and then drain in a colander.

Location:

Share :