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Recipe: Perfect Healthy breakfast

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Healthy breakfast. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week.

Healthy breakfast Layer on two sunny-side up eggs for a healthy dose of. A quick breakfast doesn't have to come in the form of a muffin or fast food breakfast sandwich to count as a healthy breakfast option. Trail mixes, which often feature nuts, fruit, and granola, are a great option for busy mornings. You can cook Healthy breakfast using 10 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Healthy breakfast

  1. It's 4 pc of egg white.
  2. You need 60 gm of mixed salad.
  3. You need 30 gm of hash brown potato.
  4. You need 40 gm of tomato.
  5. It's 20 gm of mushroom.
  6. Prepare 80 gm of sweet melon.
  7. You need 80 gm of water melon.
  8. You need 80 gm of pineapple.
  9. It's 60 gm of kiwi.
  10. You need 30 gm of strawberry.

A healthy breakfast doesn't always have to be a traditional breakfast menu. These are way more delicious than that protein bar you were planning to eat. Smoothies, hot cereals, veggie scrambles, and hearty muffins. My husband and I try to eat healthy, but finding new meals for breakfast is a challenge.

Healthy breakfast instructions

  1. Take the egg white spitted from the egg yolk then start to cook sautee the mushroom, tomato then add the egg white folded into half moon shape.
  2. Then add grilled tomato mixed salad and assorted sliced fruit.

By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Sesame, chia, sunflower, pumpkin, flax — the list of great-for-you seeds goes on. Add them to cereal, smoothies (or plain water!), puddings, and baked goods. Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called oat beta-glucan.

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