How to Cook Delicious Breakfast Quiche Bites - Low Carb, Gluten Free
Breakfast Quiche Bites - Low Carb, Gluten Free.
You can have Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free
- You need of BASE.
- You need of eggs.
- It's of Milk.
- Prepare of Garlic - stir fried.
- Prepare of Onion - stir fried.
- It's of Vegetarian FILLINGS.
- It's of Carrots diced - stir fried.
- It's of Spinach - wilted/stir fried.
- Prepare of Meat mania FILLINGS.
- Prepare of Bacon - chopped.
- Prepare of Chicken breast diced - stir fried.
- It's of Italiano FILLINGS.
- It's of Fresh Cherry tomatoes halved.
- Prepare of Fresh basil.
- It's of TOPPINGS.
- Prepare of Salt.
- You need of White pepper.
- It's of Italian spice.
- It's of Mozzerella cheese.
- It's of Parmesan.
Breakfast Quiche Bites - Low Carb, Gluten Free instructions
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
Post a Comment for "How to Cook Delicious Breakfast Quiche Bites - Low Carb, Gluten Free"