How to Make Perfect Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Low Carb Braised Beef Stew Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, low carb braised beef stew.

Low Carb Braised Beef Stew is one of the most well liked of current trending meals on earth. This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling happily in a sauce quite frankly I want to drink! You can have Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Carb Braised Beef Stew

1. You need 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. It's 4 Tbsp of All Purpose Flour.
3. It's of Salt & Pepper.
4. You need 2 of Brown Onions - sliced.
5. Prepare 2 of Bay leaves.
6. You need 1 tsp of Crushed Garlic.
7. It's 2 tsp of Smoked Paprika.
8. Prepare 2 tsp of Coriander Powder.
9. Prepare 2 tsp of Chilli Flakes.
10. Prepare 1/3 cup of Tomato Paste.
11. It's 4 cups of Beef Stock.
12. Prepare 1/3 cup of Soy Sauce.
13. It's 7 of Red Radishes.
14. It's 2 Stalks of Celery (roughly chopped).
15. You need 4 of Carrots (rougly chopped).
16. It's of Olive Oil.

This low carb beef stew is thick and chock full of vegetables. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Boil the easy low carb beef stew.

Low Carb Braised Beef Stew step by step

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender. The ideal low carb stew should feature fork tender beef and tender (not mushy) vegetables in a meaty tasting broth. Low Carb Vegetables for Keto Beef Stew The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash.

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