How to Cook Yummy Prawn Curry - Healthy......ish

Prawn Curry - Healthy......ish. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.

Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, prawn curry. In a pot on medium-high heat, add the ghee. You can cook Prawn Curry - Healthy......ish using 24 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Prawn Curry - Healthy......ish

1. You need 1 of Red Onion.
2. Prepare 1 tsp of Paprika.
3. Prepare 1 pinch of Saffron.
4. Prepare 3 of Turmeric.
5. You need 2 tsp of All Spices.
6. You need 1 tsp of Cummin.
7. Prepare 1 each of Ginger Root.
8. Prepare 1 of Green Chilli, good strength.
9. It's 2 clove of Garlic.
10. Prepare 6 of Tomatoes.
11. It's 1/2 box of Cherry or small plumb tomatoes.
12. It's 1/4 of Natural low fat yogurt.
13. It's 1 bunch of Corriander.
14. Prepare of Salt.
15. You need of Pepper.
16. Prepare of Honey.
17. It's 1 dash of Olive oil.
18. It's of Asian.
19. You need 1 cup of Rice.
20. It's 1 packages of Coconut Paste/Milk (optional, read step 7).
21. You need 1 of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
22. Prepare 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
23. Prepare 1 1/4 of Lime - (personal taste, I don't add but you can).
24. It's 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).

Add the bay leaf, cinnamon, star anise, cloves, and cardamom. These warming seafood dishes are Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into. Turn your stove off and garnish the prawn masala with the chopped fresh cilantro. That curry paste is combined with coconut milk, prawns and bok choi for a simple and light weeknight dinner that you will want to make again and again.

Prawn Curry - Healthy......ish instructions

1. Finely chop onion, ginger, garlic.
2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
3. Add onion, ginger and garlic and cook until brownish colour..
4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
9. Now add prawns.
10. Chop Corriander and add about half to sauce and stir in..
11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
12. Taste your curry.
13. Strength - If the curry is not hot enough add more of the chilli.
14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..

The place for healthy recipes, food trends, videos, health news, and more. Mix in the prawns, cover with clingfilm and pop in the fridge for at least one hour. Spray a large frying pan with low calorie cooking spray, add the red chillies, fenugreek seeds, mustard seeds and garlic and stir fry for a minute. Stir in the spinach, if using, then cook for a further minute or until just wilted. Prawn curry is a simple delicious & flavorful dish made of fresh prawns, onions, tomatoes & spice powders.

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