Recipe: Perfect Black Bean Chicken Salad

Black Bean Chicken Salad. Black Bean Chicken Salad A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe. Black Bean Chicken Salad Recipe photo by Taste of Home Black Bean Chicken Salad.

Add chicken, beans, tomatoes, corn and onion; toss until well coated. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. You can cook Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Black Bean Chicken Salad

1. You need 2 of boneless, skinless chicken breasts.
2. You need 1 of large head romaine lettuce, washed and torn.
3. You need 1 can of black beans, drained and rinsed.
4. You need 3/4 cup of salsa.
5. Prepare 1 cup of whole kernel corn.
6. You need 1 cup of diced tomatoes.
7. It's of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. It's 1/2 cup of shredded cheese.
9. It's 1 cup of diced cilantro.
10. Prepare of DRESSING: 3/4 cup salsa.
11. It's 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. It's 1/2 tsp of ground cumin.
13. It's of low-fat milk.

Today, I will show you a way to prepare a special dish, black bean chicken salad. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad.

Black Bean Chicken Salad step by step

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

To make this easy dish, I basically added chicken breasts and black beans to the slow cooker, seasoning it with taco seasonings and topped it with salsa. A few hours later I shredded the chicken and combined everything for this wonderful topping to this salad. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant. Add the black beans to the skillet and season with salt and pepper, to taste. Heat over medium heat until warm.

Location:

Share :