Recipe: Perfect Sprouts Appam (Healthy Breakfast)

Sprouts Appam (Healthy Breakfast). So here I have made some innovations in the authentic recipe of appam and tried to give a healthy touch. Today, I'm gonna show you how to prepare a special dish, sprouts appam (healthy breakfast). It is one of my favorites.

Sprouts Appam, a variation of the traditional South Indian appam. The addition of sprouts makes it healthier. Good to serve as an evening snack or for breakfast. You can cook Sprouts Appam (Healthy Breakfast) using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sprouts Appam (Healthy Breakfast)

1. It's of Urad dal.
2. You need of mixed sprouts (chana,moong,moth).
3. You need of green chilli slit.
4. It's of garlic cloves.
5. You need of cumin powder.
6. Prepare of coriander leaves.
7. Prepare of Salt.
8. It's of Curd.

Serve with coconut chutney or malagpodi powder. Sprouts Recipe for a Healthy Easy Breakfast. Sprouts recipe for a healthy easy breakfast. Appam is usually served for breakfast.

Sprouts Appam (Healthy Breakfast) instructions

1. Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar..
2. Now in the same jar add mixed sprouts and grind to a coarse paste..
3. In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency..
4. Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice..

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