Recipe: Tasty Stir fried Mixed Veggies-Diet Recipe

Stir fried Mixed Veggies-Diet Recipe. Chop carrot into half, slice lengthwise, then cut into half-moon slices. Melt coconut oil in a pan over medium-high heat. Add soy sauce and cook until vegetables are tender.

Drain and transfer to a wok. Stir fry for a couple of minutes with a little bit of fragrant sesame oil and garlic to give it flavor. Combine sauce ingredients in a bowl. You can have Stir fried Mixed Veggies-Diet Recipe using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Stir fried Mixed Veggies-Diet Recipe

1. Prepare 2 cup of chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper).
2. Prepare 1 tbsp of olive oil.
3. Prepare 1 tbsp of chopped garlic.
4. Prepare of salt and pepper as per taste.
5. It's 2 tsp of chili sauce.
6. You need 1 tsp of tomato ketch up.
7. Prepare 1 tsp of soy sauce.

Place a wok over high heat until hot. Add oil, swirling to coat sides. Mix flour, chicken broth, and water in another bowl. Stir-frying Heat up the vegetable oil in the wok.

Stir fried Mixed Veggies-Diet Recipe step by step

1. In a pan, add olive oil, garlic and saute for a min..
2. Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy..
3. Once the veggies are half cooked, add salt,pepper,sauce and mix well..
4. Now the most healthy, tasty, diet friendly veggie stir fry is ready..

Saute the garlic until fragrant over low heat. Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Note this isn't a recipe for small children or others with a tongue that can't handle the heat," says reviewer Tony Bibbs. Heat a large wok over high heat. How to Make Stir Fry A great stir-fry typically consists of three important components: protein, vegetables, and sauce.

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