How to Make Appetizing Mike's Super Skinny Chicken Dinner

Mike's Super Skinny Chicken Dinner.

You can have Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you cook that.

Ingredients of Mike's Super Skinny Chicken Dinner

1. It's of ● For The Vegetables.
2. It's 1 of LG Red Onion.
3. You need 1 of LG Vidalia Onion.
4. Prepare 1 of Red - Green - Yellow - Orange Bell Pepper.
5. You need 1 of Each: Green & Yellow Zucchini.
6. You need of Fresh Garlic [left whole].
7. Prepare 1/2 Cup of Fresh Parsley.
8. Prepare 1/4 Cup of Fresh Basil.
9. It's 1/4 Cup of Sun Dried Tomatoes [in oil].
10. It's 1 Cup of White Wine [chardonnay].
11. Prepare of to tasteSalt.
12. It's to taste of Fresh Ground Black Pepper.
13. It's of ● For The Low Fat Chicken.
14. It's 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
15. It's of ● For The Chicken Marinade.
16. It's 2 tbsp of Garlic Olive Oil.
17. You need 1 tsp of Dried Basil.
18. Prepare 1 tbsp of Dried Parsley.
19. Prepare 1 tsp of Dried Italian Seasoning.
20. It's 1/4 tsp of Crushed Bay Leaves.
21. It's of tip taste Fresh Ground Black Pepper.
22. It's to taste of Salt.
23. Prepare 1 tbsp of Garlic Powder.
24. You need 1 tbsp of Onion Powder.
25. You need of ● For The Sides.
26. It's of Thick Sliced Chilled Tomatoes.

Mike's Super Skinny Chicken Dinner instructions

1. 2 Pounds chicken breasts pictured..
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
3. Chop all vegetables and season. Add white wine. Mix..
4. Seal tightly and bake at 375° for 45 minutes..
5. T-Fal Air Fryer.
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
7. Fully cooked juicy chicken cubes pictured..
8. Fully plated meal pictured..
9. Enjoy!.

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