Recipe: Appetizing Healthy Tasty Fried Rice

Healthy Tasty Fried Rice. Heat sesame oil in a skillet, and cook garlic until softened. Add the carrots and broccoli, and sauté until tender. Add the rice, soy sauce, and peas, and mix thoroughly.

Substitute low-sodium soy sauce if desired. In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent. Push all of the cooked vegetables to the side of the pan. You can have Healthy Tasty Fried Rice using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy Tasty Fried Rice

1. Prepare 1 tsp of oil.
2. Prepare 1 of egg.
3. You need 6 of prawns.
4. You need 4 of mussels.
5. It's 1 1/4 bowl of rice.

Beat the eggs and pour into the cleared half of the pan. Mitch Mandel and Thomas MacDonald As far as fried rice recipes go, this veggie-filled dish is one of the healthiest options. Cut down on rice and focus on vegetables, including zucchini, carrots, broccoli, and mushrooms. Feed the whole family with this fresh and tasty fried rice.

Healthy Tasty Fried Rice step by step

1. Prepare all the ingredients and add the oil and the chicken to the pan, add the rice accordingly.
2. Add the mussels and prawns to the rice and add the egg finally.
3. Mixed them well and do not over cooked after adding the egg. Mixed the egg with the rice quickly and all done! Very easy. Enjoy!.

Fried rice is a quick and delicious way to transform leftovers into something delicious! Though we sometimes think of certain ingredients being typical (eggs, garlic, soy) the only thing you need. Heat remaining oil in pan and add rice. Add egg and mix until rice is thoroughly coated with egg. Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.

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