How to Cook Perfect Brown Poha With Peas (Matar Poha) – Healthy Breakfast

Brown Poha With Peas (Matar Poha) – Healthy Breakfast. Today's dish comes from the sacred land of Banaras - Matar Poha or Chura Matar Recipe. Poha is basically beaten or flattened Indian rice and depending on the region it goes under different names like chivda, poha, chooda/choora, Chiura, Aval and so on. Overall a simple, healthy and one pot breakfast meal that is relished in every Indian.

It is considered as one of the good sources of iron since it is processed in iron utensils. In addition to iron, beaten rice is also a source of vitamin C, vitamin A and calcium. green peas poha upma is a healthy and quick breakfast recipe, made using thick poha and fresh green peas, recipe with step by step pictures. You can have Brown Poha With Peas (Matar Poha) – Healthy Breakfast using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Brown Poha With Peas (Matar Poha) – Healthy Breakfast

You need of Brown Poha.
Prepare of Peas.
It's of Finely chopped onion.
It's of Finely chopped green chilli.
It's of Finely Chopped Coriander leaves.
It's of Mustard seeds.
Prepare of Curry leaves.
You need of turmeric powder.
You need of Pav bhaji masala.
It's of Oil.
You need of Juice of lemon.
You need of Salt.

Poha upma is one of the family's favorite breakfast recipe, sometimes when we have a brunch on a Sunday, i make batata poha for evening tiffin too. Once boiled, drain the water and keep the green peas aside. Wash the poha in fresh water once, drain the water and keep aside the poha. Don't leave a lot of water in the poha else it will turn mushy.

Brown Poha With Peas (Matar Poha) – Healthy Breakfast instructions

Boil peas with one cup of water in a saucepan for 5 minutes or microwave peas with 1 cup of water for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely..
Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, boiled peas, chopped green chilies. Cook for 5 minutes on high flame. Lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with chopped coriander leaves. Served hot Brown Poha with tea..

Blanch the green peas in hot water and keep aside. Heat oil in a wok, add mustard seeds and let it crackle. Vegetable Brown Poha - Easy to make tasty breakfast recipe. Red Rice Poha or Brown Poha is a healthy and delicious breakfast option made using red poha. Red Rice Poha or Bown Poha is a flattened rice made with red rice or brown rice.