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Recipe: Yummy Bean stew with millet

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Bean stew with millet. Bean stew with millet kschothuis Sanford, Maine. I'm trying to get different ideas for having less meat in my diet. This stew/gruel/goulash has been a life saver, and is very nice because it can be spiced to taste.

Bean stew with millet In a medium sized cooking pot, combine the millet, garlic, shallot and vegetable … This rich Italian-style stew of white beans, tomatoes, mushrooms and Swiss chard gets topped with a cheesy layer of millet. The millet is crisp around the edges and creamy in the middle—the perfect foil for the flavorful stew below. Serve the dish straight out of the skillet at the table. You can cook Bean stew with millet using 15 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bean stew with millet

  1. Prepare 1 can of black beans.
  2. You need 1 can of great northern beans.
  3. It's 1 can of corn.
  4. Prepare 2 medium of chopped yellow onions.
  5. Prepare 2 medium of carrots, chopped.
  6. Prepare 1 1/2 tbsp of minced garlic.
  7. It's 21 oz of chicken, beef, or vegetable stock.
  8. Prepare 2/3 cup of millet.
  9. It's of coarse salt.
  10. You need of black pepper.
  11. It's of ground coriander seed.
  12. It's of crushed red pepper.
  13. Prepare of ground cumin.
  14. You need of chili powder.
  15. Prepare of olive oil.

First we see a beautiful black and white shot of majestic mountains. Into the frame come the head and shoulders of a samurai, his back to us. He stands and looks up at the mountains for a few moments. Add the millet and the water and bring to a boil.

Bean stew with millet instructions

  1. Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant..
  2. Add black beans, great northern beans, and corn, gently fold the ingredients together..
  3. Pour your stock over the mixture..
  4. Add millet & spices, stir, and cover..
  5. Let simmer for 30 minutes, or until millet is tender..

Stir in the yogurt, coriander, turmeric, crushed red. This recipe comes to us from Maria Tadic, RD, who blogs at Bean A Foodie. Cook the chili until all vegetables are tender. Smoky Millet Pinto Bean Patties // Eat 'em with a fork or pile 'em on a bun, but either way smother these patties from Veggie Inspired with your fave BBQ sauce and enjoy. Add beans, millet and a tiny pinch of red pepper flakes.

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