Easiest Way to Cook Delicious Healthy and easy soya nuggets recipe

Healthy and easy soya nuggets recipe. Cook the soya nuggets in salted hot water till they are soft. Drain the water by squeezing them. Dry them slightly with tissue paper.

How To Make Chilli Soya Nuggets Chilli Soya Nuggets Recipe: Chilli soya nuggets are easy to prepare and make a protein-packed meal for all. Healthy and easy soya nuggets recipe. You can cook Healthy and easy soya nuggets recipe using 11 ingredients and 9 steps. Here is how you cook it.

Ingredients of Healthy and easy soya nuggets recipe

1. It's of soya 1/2 cup (whole).
2. It's 1 tbsp of red chilli powder.
3. Prepare of salt.
4. You need 2-3 tbsp of cornflour.
5. You need 1 of medium sized onion finely chopped.
6. Prepare 1 of medium sized tomato finely chopped.
7. You need 1 tbsp of ginger-garlic pasta.
8. Prepare 4 tbsp of tomato sauce.
9. Prepare 2 tbsp of oil.
10. Prepare 2 tbsp of soya sauce.
11. It's 1 tbsp of green chilli sauce.

About Chilli Soya Nuggets Recipe: A flavorful, chinese delicacy, chillli soya nuggets is the spruced up way to eat healthy. Flavors of soya sauce, vinegar, garlic and green chillies all tossed up with. Place the soya chunks in a bowl and fill it up with enough hot water so that the soya chunks are completely immersed. After soaking in water, the soya chunks would appear double in volume.

Healthy and easy soya nuggets recipe instructions

1. Cook the soya nuggets in salted hot water till they are soft..
2. Drain the water by squeezing them..
3. Dry them slightly with tissue paper..
4. Mix together the nuggets, 1 tbsp salt, 1 tbsp ginger-garlic pasta 1tbsp red chilli powder and 1tbsp corn flour.
5. Deep fry the soya nuggets in oil till they are golden brown, drain the excess oil with tissues..
6. In a frying pan add the oil add the chopped onion and chopped tomato and sauted them..
7. In a bowl mix soyasauce, tomato sauce, chilli sauce with cornflower and little water and mix well..
8. Then add sauce mixture to the pan over the onion and tomato sauce and allow it to cook for a few minutes.
9. Then add the fried soya nuggets and mix well and garish with green chillis..

Squeeze all the water from the soya chunks. HighlightsSoya nuggets are one of the best veg alternatives for chicken. Soya Recipes-Many speculations surround soya beans, but there is no denying the fact that in a vegetarian world, it holds the pride of place. Considered to be the perfect substitute to meat, soya is power packed with proteins and other essential nutrients. You can buy the beans from the markets or get your hands on soya nuggets to make a range of delectable dishes.

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