Recipe: Delicious Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Healthy Cast Iron Skillet Vegetable & Asiago Omelette. My grandmother gave me my first cast iron skillet, and I've been cooking and baking with it ever since. This recipe was designed to use your cast iron skillet on your grill, but if it's too chilly out or you don't have a grill, these can easily be made in the oven instead. Just gather your toppings and have at it.

Because cast iron holds its heat, cooking these is pretty much instant, creating a sear that is near perfection with no effort. Add a splash of oil to your cast iron and cook on medium heat with. This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant--a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. You can have Healthy Cast Iron Skillet Vegetable & Asiago Omelette using 8 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

1. It's of Egg whites (or 3 eggs).
2. Prepare of Black Pepper.
3. You need of Cilantro.
4. It's of Green onions.
5. It's of Sun-dried tomatoes.
6. You need of Baby Bella mushrooms.
7. You need of as needed Salt.
8. You need of Asiago cheese.

Remove vegetables with a slotted spoon; set aside. In the same skillet over medium heat, lightly brown potatoes in remaining oil. Ground beef, vegetables and Mexican spices tossed in a skillet is a healthy ground beef recipe that is easy to throw together. It is a quick dinner, low carb, and extremely versatile.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette step by step

1. Pre heat oven to broil.
2. Shred the asiago cheese..
3. Julienne cut the tomatoes..
4. Slice the mushrooms then cut those slices in half..
5. Finely chop up the cilantro..
6. Slice the scallions..
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
10. Evenly add the asiago cheese to the top before the egg completely firms..
11. Once the egg has firmed place the skillet in the oven for 3 minutes..

Anything Mexican is always a hit at home. As mentioned above, using enameled cast iron is a safe option if you prefer the ease of use and heavy feel of cast iron pans. Its a great way to get kids to eat greens, garlic, sweet potatoes and onions. Heat a cast iron skillet over medium to medium-low heat. Save ¼ of the sauce for later and pour the rest into the cast-iron skillet.

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