Easiest Way to Make Delicious Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. Cut squash in half lengthwise and remove seeds. Generously season with salt and pepper (garlic powder if so desired) Drizzle olive oil over inner surface of squash. Next, saute onions and garlic in a splash of olive oil.
It is one of my favorites food recipes. For mine, I will make it a bit unique. Dump your tomato sauce, olive oil, garlic, hot pepper relish and Italian seasoning into your slow cooker and stir well. You can cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you achieve that.
Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
- You need of spaghetti squash.
- It's 1 of speghetti squash.
- Prepare of spaghetti squash continued. ...
- Prepare 1/4 tsp of salt and pepper.
- It's 1 tbsp of olive oil.
- It's of Fresh chunky spaghetti sauce.
- You need 1 small of onion diced.
- It's 3 of gloves of garlic crushed or minced.
- It's 3 large of mushrooms sliced.
- You need 1 small of zucchini diced.
- Prepare 1 can of of petite diced tomatoes (the ones with basil and garlic is my favorite).
- Prepare 1 small of can of tomato paste ( I like the garlic and basil infused ones).
- It's 3 tbsp of fresh chopped basil.
- It's 1 tbsp of fresh copped oregano.
- Prepare 1 of salt to taste.
- Prepare 1 1/2 tbsp of honey.
- It's 2 tbsp of red wine.
- You need 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
- It's of paleo meatballs.
- You need 2 of Italian sausage.
- Prepare 1/2 lb of ground beef.
- You need 1 of egg.
- It's 1 tbsp of almond butter.
- It's 1/4 cup of almond flour.
- Prepare 1/2 tsp of salt, pepper, and garlic powder.
- You need 3 tbsp of fresh chopped basil.
- Prepare 1/2 tbsp of fresh chopped oregano.
Cut your squash in half and scoop out the seeds. In a sauce pan whisk together cashew cheese sauce (recipe in notes above) and coconut milk. This savory, cozy soup is the perfect answer to your spaghetti and meatball cravings! They do not need to cook all the way through since they will simmer in the sauce.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce instructions
- Preheat oven to 350.
- Cut squash in half lengthwise and remove seeds.
- Generously season with salt and pepper (garlic powder if so desired).
- Drizzle olive oil over inner surface of squash.
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
- Next, saute onions and garlic in a splash of olive oil.
- When onions are translucent add mushrooms. Saute until onions are golden brown.
- Add wine let cook down for about 3 mins..
- Add veggies and the of diced tomatoes and let simmer for 10 mins.
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.
A rich mix of beef, tomato sauce, and spaghetti squash strands gets topped with tomato slices and baked for a flavorful one-dish meal. Place squash on a baking sheet, cut side down. In a large bowl, combine meat with onion, mushrooms, egg, spices and honey, then season to taste with salt and pepper. Below, we've catalogued lots of Paleo spaghetti squash recipes - so many, in fact, that you'll never grow bored of the squash. Break the cooked spaghetti squash apart with a fork to form the pasta.
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