How to Cook Delicious Healthy Okonomiyaki

Healthy Okonomiyaki. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. Today, we're going to make a special dish, healthy okonomiyaki. It is one of my favorites food recipes.

This is the first of my series called Casual Cooking. Okonomiyaki is a Japanese cabbage pancake blanketed with toppings. The batter is so simple-eggs, flour, baking powder, and good old S&P. You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

Ingredients of Healthy Okonomiyaki

It's of Batter.
It's 650 g (22.92 oz) of Chinese yam.
You need 350 g (12.34 oz) of Tofu *semi-firm.
You need 150 g (5.29 oz) of Rice flour.
It's 3 tbsp of Okara powder *soy protein.
Prepare 3 of Fish broth soup packets.
It's 7 of Eggs.
It's of Ingredients.
You need 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
Prepare 200 g (7.05 oz) of Shrimp.
You need 200 g (7.05 oz) of Squid.
You need 200 g (7.05 oz) of Mochi.
Prepare 200 g (7.05 oz) of Shredded cheese.
You need 60 g (2.11 oz) of Tempura bits.
You need of Sauce.
You need to taste of Okonomi sauce.
It's to taste of Mayonnaise.
It's to taste of Bonito flakes.
Prepare to taste of Aonori seaweed.

It's traditionally flavored with dashi, an essential base. Okonomiyaki Flour Blend: Whisk together the high gluten flour, sweet potato starch, baking powder, nori powder and guar gum in a large bowl. Popular street food from Osaka, Japan, Okonomiyaki is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, and your choice of protein, and topped with a variety of condiments. Among all the Osaka specialty, Takoyaki (たこ焼き) and Okonomiyaki (お好み焼き) are most well-known.

Healthy Okonomiyaki step by step

Wrap tofu in paper towels to take moisture out..
Chop the ingredients into bite size pieces..
Vegetables, seafoods etc... you can add anything you like..
Peel off Chinese yam's skin and then grate it..
Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
Add rice powder in it..
Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
Break the fish broth packets and put soup powder in it..
Add beaten eggs and mix well..
Add all ingredients and tempura bits in it and mix lightly..
Put oil into the pan, pour the batter and then shape it with a spatula..
Flip it over when the bubbles start popping on the surface..
When it comes to easy to move on the pan, it's done frying..
Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. It's very flavorful, hearty and easy to prepare. There are two kinds of okonomiyaki: the one created in Osaka, and the one from Hiroshima. In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce.