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Easiest Way to Make Perfect 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

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5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix). Mix all ingredients well in a small bowl. Spray olive oil spray lightly to coat bottom of medium small square baking dish. Pour all ingredients into baking dish and spread evenly.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) This recipe is better than wheat bread! This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! You can have 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

  1. You need 4 tbsp of Oat Bran.
  2. It's 2 tbsp of Fat Free Greek Yougurt.
  3. You need 4 tbsp of Fat Free Cream Cheese.
  4. Prepare 2 of Eggs.
  5. Prepare 1 tsp of Baking Powder.
  6. You need 1 tsp of Onion Powder.
  7. You need 1 tsp of Garlic Powder.
  8. Prepare 1 tsp of Italian Seasoning.
  9. You need 1 of Dash of Salt and Pepper.
  10. It's 1 dash of Cheddar, Parmesan, or Any Cheese (Optional).

This recipe is better than wheat bread! See more ideas about low carb low sugar, recipes, low sugar. Cut the chicken, and wash with water. Don't let the chicken sit to long, or it will affect the taste.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) instructions

  1. Mix all ingredients well in a small bowl..
  2. Spray olive oil spray lightly to coat bottom of medium small square baking dish..
  3. Pour all ingredients into baking dish and spread evenly..
  4. Microwave for 5-6 minutes until edges come away from sides..
  5. Let cool for 3 minutes..
  6. Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes..
  7. Cut into 4 squares..
  8. Toast 2 pieces at a time in the toaster until lightly browned..

See more ideas about dukan diet, dukan, diet. See more ideas about dukan, recipes, dukan diet. This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! This recipe is better than wheat bread! See more ideas about recipes, copd, healthy.

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